We’re using whole fruits here, not fruit juice, to make the smoothie thick and add fiber. It doesn’t tend to work as a 1:1 substitution for peanut butter. You may need to adjust the amount of peanut flour used in the recipe, however. Peanut flour provides yummy peanut flavor to recipes for far fewer calories than peanut butter. You could also experiment with using PB2 in place of the peanut butter. Unsweetened soy milk is another way to cut calories (depending on the brand). To make a lower-calorie smoothie, substitute skim milk for the 2%. To make this smoothie even higher in calories, you can use whole milk. The calories per serving will not change much with this modification. You can substitute the peanut butter for other nut and seed butters (almond butter, sunbutter, etc.). Keep in mind that this smoothie recipe is intended for a snack, not a complete meal. This strawberry banana smoothie for weight gain has peanut butter added for higher calories and fat. Fruits and low-fat dairy milk are low calorie foods I’d generally recommend for weight loss. This is a level 3 recipe (weight maintenance and active lifestyles). □ Strawberry Banana Smoothie Nutrition Facts This is for a smoothie made with 2% dairy milk. How many calories in a strawberry peanut butter smoothie? One banana strawberry smoothie for weight gain has 270 calories, 28.8 grams net carbs, and 10.8 grams protein. □ High Calorie Strawberry Banana Smoothie Calories Here are some ideas of foods to add to smoothies to help with gaining weight: □ What can I add to smoothies to gain weight?Īdding high calorie toppings to your smoothie makes them more visually appealing and can help with your weight gain goals. Dairy milk will give your ice pops a particularly lovely creamy texture. Use leftover strawberry banana smoothie to make popsicles! Pour leftovers into these popsicle molds, and freeze overnight. Plant-based milks are often lacking in one or more of these. Milk: Real dairy milk (both regular and lactose-free) is super not only for protein and calcium! It also provides many other essential nutrients such as vitamin B12, vitamin A, riboflavin, and iodine.Frozen strawberries: I always keep a bag or two of unsweetened frozen strawberries in the freezer.Frozen bananas: Ever notice how ripe bananas turn overripe exceptionally quickly? I freeze all of my fresh bananas that have turned mushy and black.Feel free to substitute with your favorite nut or seed butter. Peanut butter: Peanut butter can help thicken smoothies.Here’s what you need to make a strawberry banana smoothie for weight gain: I pretty much always have everything I need to whip this easy smoothie recipe up. ⭐ High Calorie Strawberry Banana Smoothie Ingredients □□□ Other Fruit Smoothies for Weight Gain.□ Strawberry Banana Smoothie Nutrition Facts. ![]() □ High Calorie Strawberry Banana Smoothie Calories.□ What can I add to smoothies to gain weight?.□ How to Make Banana Smoothies for Weight Gain.⭐ High Calorie Strawberry Banana Smoothie Ingredients.But there’s only one way to find out for sure- try making this peanut butter strawberry smoothie for yourself! Jump to: I think you’re going to love this refreshing and hydrating weight gain breakfast smoothie. You can also use it for bodybuilding if you’re looking for a strawberry banana protein smoothie without protein powder. It’s naturally gluten free and vegetarian (and I have tips on making it vegan in the FAQs below). You can use this strawberry banana and peanut butter smoothie as a breakfast side or a snack. Luckily, this smoothie is just about as easy as making a peanut butter and jam sandwich too! Like the childhood classic, it’s cheap to make and enjoyed by both kids and adults alike. This smoothie with peanut butter makes me think of a classic pb & j sandwich. The smoothie with chocolate reminded me a lot of a banana split. This recipe is remarkably similar to my chocolate strawberry banana smoothie, except I substituted the cocoa powder for peanut butter. Bring back the flavors of childhood with this peanut butter strawberry smoothie recipe that’s reminiscent of a peanut butter and jelly sandwich! Simple, sweet, and so tasty!
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