![]() These changes helped him lose 55 pounds before his weight loss stopped. He also reduced his portion sizes and counted calories. “Group classes expanded my knowledge of exercise and gave me something to look forward to.” “Before that, I would go to the gym but feel lost because I didn’t know what I was doing,” he says. Those classes helped him start to enjoy exercising and feel like he was part of a community. Marro joined group exercise classes with focuses on high-intensity interval training (HIIT), kickboxing and weightlifting workouts. He made fitness and diet changes on his own at first But the reality is, I didn’t understand how to eat properly, and I didn’t understand how to develop a workout routine.” Marro had tried lots of different diets, but he would always lose a little and gain it back: “I felt like I was destined to be overweight, like it was my genetics. I felt it held me back, and people looked at me differently,” he says. My weight was always something that bothered me. I participated in sports when I was younger, and I was always overweight. Marro, of Deer Park, NY, had struggled with his weight for his entire life. But without my health, I wasn’t able to give 100%.” I have the ability to impact kids’ futures. ![]() “I was a music teacher for 14 years, and my students would see me coughing and not breathing properly,” he says. I felt like I was given an ultimatum.”Īlong with his risk for diabetes, Marro also had issues with his thyroid, low energy levels and problems with breathing. “I reached the point where the scale was almost 300 pounds, and I had to do something.
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